Mindful at Work- Mindfulness Meditation Open Session

In this 45 mins session, we will cover two mindful meditation techniques. Benefits of mindfulness meditation will be explained and the support will be provided for personal daily practice.

Agenda

1. Opening meditation- 10 mins

2. Deep dive into mindfulness meditation-15 mins

3. Closing meditation- 10 mins

4. Reflection-10 mins

Facilitator

Certified Workplace Mindfulness Facilitator

10th April, 2026 at 4pm

Mode

Session will be conducted online on Zoom