Latest mindfulness studies shaping work life.

A researcher meditating in a bright office surrounded by study notes.
A researcher meditating in a bright office surrounded by study notes.
Stress Relief

How meditation lowers workplace stress.

Close-up of hands holding a mindfulness journal with calming doodles.
Close-up of hands holding a mindfulness journal with calming doodles.
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A group of professionals practicing guided meditation together.
A group of professionals practicing guided meditation together.
A serene workspace with plants and a meditation cushion by the window.
A serene workspace with plants and a meditation cushion by the window.
Focus Boost

Meditation techniques improving concentration.

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A serene workspace with a professional meditating peacefully by a sunlit window.
A serene workspace with a professional meditating peacefully by a sunlit window.

Calm

Snapshots from mindfulness research around the globe

Researchers in a lab setting observing brain scans during meditation sessions.
Researchers in a lab setting observing brain scans during meditation sessions.
A group of office workers practicing guided mindfulness meditation together.
A group of office workers practicing guided mindfulness meditation together.
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